Hi! Lauren here, freshly graduated personal trainer, authorized by the YMCA. Physical activity has always been a part of my life. I have done plenty of different sports, from dancing to cheerleading, tennis, roller skating, pole dancing, crossfit, endurance running, climbing, etc…

My curiosity doesn’t stop at sports. I am also curious about you, your goals, your needs and finding the best way to help you attain them. Whether you want to lose fat, gain muscle mass, get better at a sport or simply know how to move your body in a way that is beneficial for you – I am here to help! 

I coach in English and French at the moment. I also manage basic discussions in Finnish, so please don’t be shy to contact me in Finnish either

Varaa aika PT:lle