The class begins with a warm-up, after which we move on to diversely shape and tone your whole body. You get to use your own bodyweight and light weights as training resistance. We will cool down with stretching at the end. The workout develops muscle strength and aims at toning.

Equipment: gym mat, dumbbells, resistance band.

30 min

Sopii kaikille

Virtuaali

Vaikuttavuus
Strenght