Group excercise Our wide selection of group exercise classes inspires you to discover new forms of training and fresh ways to achieve your goals. Group exercise classes are a versatile and motivating way to exercise, and you’re guaranteed to find your favorite workout among our selection. Group exercise is suitable for both beginners and more experienced members. Read more about our various group exercise classes and feel free to join us. Time table Type - Any -StrenghtCardioSpinningFunctional trainingBody & MindCombatDanceOther Difficulty - Any -HaastavaKeskivaikeaSopii kaikille Live / Virtual - Any -LiveLive + virtualLive StreamVirtuaali Choose fitness center - Any -Espoo - NihtisiltaHelsinki - HerttoniemiHelsinki - KaariHelsinki - KalasatamaHelsinki - LauttasaariHelsinki - PasilaHelsinki - PitäjänmäkiHelsinki - RuoholahtiHelsinki - TöölöHelsinki - VuosaariIdeapark – LempääläJoensuuJärvenpääKajaaniKemiKeravaKotkaKouvolaLahtiMikkeli - SetriMustasaari - SepänkyläNokiaPorvooRaisioRovaniemiSavonlinnaSeinäjokiVaasa CityVantaa - Rekola Search Strenght Virtuaali ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more Virtuaali Kiinteytys The class begins with a warm-up, after which we move on to diversely shape and tone your whole body. You get to use your own bodyweight and light weights as training resistance. Read more Virtuaali Farkkupeppu The workout consists of an aerobic and heart rate-boosting warm-up, muscle strength exercises both standing up and on the floor, and a final cool down. Read more Virtuaali Timmi TIMMI is a sweaty, efficient, clear-cut, and upbeat muscle strength workout. The class features an easy warm-up, a muscle strength portion, and a final cool down. Read more Virtuaali Body BODY is an efficient workout for the whole body. The class consists of versatile muscle strength exercises that challenge several muscle groups, develop your muscle tone, and efficiently shape your body. Read more Virtuaali PUHTI PUHTI is a gentle ambassador of strength that gives you energy and improves your muscle balance. Read more Live ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more Live PUHTI PUHTI is a gentle ambassador of strength that gives you energy and improves your muscle balance. Read more Live ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more Live ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more Live ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more Live Body BODY is an efficient workout for the whole body. The class consists of versatile muscle strength exercises that challenge several muscle groups, develop your muscle tone, and efficiently shape your body. Read more Live Body BODY is an efficient workout for the whole body. The class consists of versatile muscle strength exercises that challenge several muscle groups, develop your muscle tone, and efficiently shape your body. Read more Live Stream ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more Spinning Spinning or indoor cycling is an excellent way to improve your fitness level. The classes range from calm basic endurance exercises to demanding HIIT workouts. Virtuaali Indoor Cycling Indoor cycling provides a fun, efficient, and safe endurance workout. Suitable for both beginners and more experienced cyclists. The instructor will show you how to adjust your bike in the beginning of the class. Read more Virtuaali IISEE Aero IISEE AERO is a 45-minute indoor cycling class. IISEE AERO is a slightly tougher workout than IISEE LIME and helps to improve your fitness level. Read more Virtuaali IISEE Lime At an IISEE indoor cycling class, a virtual screen will show you your current power target, the workout’s progress, and the remaining workout time. Read more Functional training The whole body is put to work in different ways in functional training. The classes improve muscle strength, coordination and balance and specifically challenge your core muscles. Virtuaali Kettlebell A functional training class that improves your muscle strength, balance, coordination, and body control. You get to work on several muscle groups simultaneously instead of just one! The class consists of a warm-up, technique exercises, PHA (Peripheral Heart Action) training, and a short stretching at the end. Read more Body & Mind Body & Mind classes focus on recovery, mobility, and caring for your body and mind. Our selections includes yoga, Pilates, stretching, and relaxation exercises. Virtuaali Yoga Improves your endurance, body coordination, balance, mobility, and strength. The class consists of basic asanas in tune with your breathing and feelings Read more Live Les Mills BODYBALANCE BODYBALANCE® is a yoga-inspired class set to the rhythm of music, combining both Tai Chi and Pilates. Read more Virtuaali Flexi-Bar Flexi-Bar dives into the mysterious world of Mind & Body. Slow and safe Pilates- and yoga-like movements performed to calm music, focusing on the neck... Read more Virtuaali NeckShoulderBack This class comprehensively strengthens, stretches, and relaxes you. The strengthening exercises are based on Pilates, yoga, or aerobics. We also... Read more Combat Our combat classes are action-packed martial arts-inspired workouts that challenge your endurance and muscle strength. We have a wide selection of classes for both beginners and more advanced combat enthusiasts. Virtuaali Combat Boxing, martial arts, and elevated heart rates. Also suitable for men. We alternate between punching sequences, kicks, and jump/sprint portions Read more Dance Live Zumba : This class helps you to improve your fitness level with different dancing styles and rhythms! The class is all about simplicity, meaning that it’s easy for you to get a hang of the hot rhythms. Read more Virtuaali EF Danza A fun and easy dance class that contains an assortment of various styles, revolving around Latin rhythms. Suitable for everyone. Upbeat and sweaty... Read more Live Stream Zumba : This class helps you to improve your fitness level with different dancing styles and rhythms! The class is all about simplicity, meaning that it’s easy for you to get a hang of the hot rhythms. Read more Live Zumba : This class helps you to improve your fitness level with different dancing styles and rhythms! The class is all about simplicity, meaning that it’s easy for you to get a hang of the hot rhythms. Read more Cardio Cardio workouts specifically improve your oxygen transport system’s condition. Our fast-paced cardio classes help you to use up your energy and burn fat. Live ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more
Virtuaali ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more
Virtuaali Kiinteytys The class begins with a warm-up, after which we move on to diversely shape and tone your whole body. You get to use your own bodyweight and light weights as training resistance. Read more
Virtuaali Farkkupeppu The workout consists of an aerobic and heart rate-boosting warm-up, muscle strength exercises both standing up and on the floor, and a final cool down. Read more
Virtuaali Timmi TIMMI is a sweaty, efficient, clear-cut, and upbeat muscle strength workout. The class features an easy warm-up, a muscle strength portion, and a final cool down. Read more
Virtuaali Body BODY is an efficient workout for the whole body. The class consists of versatile muscle strength exercises that challenge several muscle groups, develop your muscle tone, and efficiently shape your body. Read more
Virtuaali PUHTI PUHTI is a gentle ambassador of strength that gives you energy and improves your muscle balance. Read more
Live ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more
Live PUHTI PUHTI is a gentle ambassador of strength that gives you energy and improves your muscle balance. Read more
Live ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more
Live ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more
Live ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more
Live Body BODY is an efficient workout for the whole body. The class consists of versatile muscle strength exercises that challenge several muscle groups, develop your muscle tone, and efficiently shape your body. Read more
Live Body BODY is an efficient workout for the whole body. The class consists of versatile muscle strength exercises that challenge several muscle groups, develop your muscle tone, and efficiently shape your body. Read more
Live Stream ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more
Virtuaali Indoor Cycling Indoor cycling provides a fun, efficient, and safe endurance workout. Suitable for both beginners and more experienced cyclists. The instructor will show you how to adjust your bike in the beginning of the class. Read more
Virtuaali IISEE Aero IISEE AERO is a 45-minute indoor cycling class. IISEE AERO is a slightly tougher workout than IISEE LIME and helps to improve your fitness level. Read more
Virtuaali IISEE Lime At an IISEE indoor cycling class, a virtual screen will show you your current power target, the workout’s progress, and the remaining workout time. Read more
Virtuaali Kettlebell A functional training class that improves your muscle strength, balance, coordination, and body control. You get to work on several muscle groups simultaneously instead of just one! The class consists of a warm-up, technique exercises, PHA (Peripheral Heart Action) training, and a short stretching at the end. Read more
Virtuaali Yoga Improves your endurance, body coordination, balance, mobility, and strength. The class consists of basic asanas in tune with your breathing and feelings Read more
Live Les Mills BODYBALANCE BODYBALANCE® is a yoga-inspired class set to the rhythm of music, combining both Tai Chi and Pilates. Read more
Virtuaali Flexi-Bar Flexi-Bar dives into the mysterious world of Mind & Body. Slow and safe Pilates- and yoga-like movements performed to calm music, focusing on the neck... Read more
Virtuaali NeckShoulderBack This class comprehensively strengthens, stretches, and relaxes you. The strengthening exercises are based on Pilates, yoga, or aerobics. We also... Read more
Virtuaali Combat Boxing, martial arts, and elevated heart rates. Also suitable for men. We alternate between punching sequences, kicks, and jump/sprint portions Read more
Live Zumba : This class helps you to improve your fitness level with different dancing styles and rhythms! The class is all about simplicity, meaning that it’s easy for you to get a hang of the hot rhythms. Read more
Virtuaali EF Danza A fun and easy dance class that contains an assortment of various styles, revolving around Latin rhythms. Suitable for everyone. Upbeat and sweaty... Read more
Live Stream Zumba : This class helps you to improve your fitness level with different dancing styles and rhythms! The class is all about simplicity, meaning that it’s easy for you to get a hang of the hot rhythms. Read more
Live Zumba : This class helps you to improve your fitness level with different dancing styles and rhythms! The class is all about simplicity, meaning that it’s easy for you to get a hang of the hot rhythms. Read more
Live ReidetVatsatPakarat RVP (Abs, Butt & Thighs) is a tough precision-toning workout for the lower body and midsection. The workout contains efficient muscle strength exercises that shape your abs, butt, and thighs. Read more
