BODYBALANCE® is a yoga-inspired class set to the rhythm of music, combining both Tai Chi and Pilates. You get to develop your mobility and core strength and simultaneously reduce stress and create an inner feeling of wellbeing. Whether you’re an experienced yogi, a beginner, or simply seeking a complementary workout for your training routine, BODYBALANCE® will help you to calm down and find your inner balance and harmony.

60 min

Sopii kaikille

Live

Vaikuttavuus
Movability
Relaxing
Posture
Balance
Stretching