CXWORX™ is an efficient and intensive 30-minute workout for your abs, butt, and lower back muscles. This high-impact half-hour contains dynamic muscle strength exercises and demands sharp concentration. The workout’s methods are based on the most recent studies on how to best improve functional core strength.
CXWORX™ challenges both beginners and top-level athletes.
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30 min
Sopii kaikille
Live
Vaikuttavuus
Strenght